top of page

PILATES

Pilates Class on Reformers reformer pilate class group lessons group classes individual classes individual sessions

Mat Class Sign Up

Click here to reserve your spot in a Mat Class.

Please sign up at least 24 hours in advance.

one on one pilates class pilates with an instructor private pilates class private pilates lesson with reformer with cadillac

Private Sessions

One-on-one Pilates Reformer Sessions with an

instructor, specifically tailored to your needs

Group Sessions

Pilates Reformer Sessions with 2-3 people of

similar skill levels and fitness goals 

best small pilates classes group pilates reformer class near me vestavia hills vestavia birmingham mountain brook
Anchor 3
pilates mat class pilates class without machines easy pilates class hard pilates class advanced pilates class

Mat Classes

Instructor-led class where you work with and

against your body's strength in a group environment 

Anchor 2

What is Pilates?

Pilates trains the body as an integrated whole--focusing on lower body strength, flexibility, posture, and the core. This type of workout promotes strength, balanced muscle development, and increased range of motion for the joints. 

Pilates History

Joseph H. Pilates, the creator of Pilates, came to believe that the "modern" lifestyle of bad posture and inefficient breathing lay at the roots of poor health. He created a revolutionary new way to work out the body by devising a new series of exercises, training techniques, and equipment. His methods focused on control and technique instead of heavy weights and reps.

 

The result is what some now refer to as "the new fountain of youth".

romana pilates romanas pilates joseph pilates traditional pilates fun pilates pilates workout pilates workout class pilates fitness class

"You will feel better in 10 sessions, look better in 20 sessions, & be a completely new body in 30 sessions."

- Joseph Pilates
Health Benefits
  • Whole-body fitness
  • Long, Strong Muscles
  • Increased Flexibility
  • Higher Core Strength
  • Improved Posture
  • Higher Energy Levels
  • Connected Body & Mind
     
Anchor 1

About Our Instructor

Sarah Medawar brings a fresh perspective on Pilates from her strong background in professional dance in addition to her energy and excitement to join the Agile team.

​

Her understanding of the body combined with her extensive knowledge of Pilates techniques sets her apart, and she is dedicated to using the classical Pilates technique to improve your overall wellbeing by constantly challenging you and pushing you to your limits. Her kindness, compassion, and understanding is what keeps her clients loyal and committed.

bottom of page