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Testimonials

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Thank You to Agile Physical Therapy! I feel so much better after my visit with you and I’m dancing just like I used to! I’m very thankful!

Hope everyone has a wonderful holiday!  The office will be closing at noon on Wednesday, November 27st and will reopen on Monday, December 2nd.

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August 7, 2013

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backpack safety

It’s that time again!  The weather is cooling off, our lives are falling back into our normal, daily routine, and the kids are heading back to school.  New pencils, notebooks, and binders are important to start the school year off on the right foot.  One important item in a child’s back to school arsenal is the backpack.  Though many kids may be looking for fashion more than function, having the proper backpack for your body is key to preventing injuries in the future.

Backpack Safety of America Outlines the four key things to look for when purchasing a backpack and safety tips.  Follow these and back pain should not be a problem for your child this year!

http://www.backpacksafe.com/?p=14

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APTA recently had a debate as to whether or not physical therapists should incorporate health and wellness into their daily practice.  Here at Agile, we focus on treatment that not only teaches our patients to prevent future injuries, but we also promote a healthy lifestyle in order to maintain peak performance.

http://www.youtube.com/watch?v=koGTDxRx9AI

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Os Trigonum

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For those who have taken Pilates before, they recognize all of the amazing benefits that Pilates can bring to your body and life.  And for those are new to the art of Pilates or have never taken it before, they may be slightly skeptical of a work out that has always been grouped with yoga and categorized as a work out for girls.

Balanced Body, one of the leading companies in certifying Pilates instructors across the nation, explains how valuable Pilates really is.  Thankfully, Pilates is made for everyone, so we can all reap the benefits!

Click the link below to learn more!

http://www.pilates.com/BBAPP/V/pilates/benefits-of-pilates.html

 

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Suffering from Plantar Faciitis pain?  The pain can be severe in the mornings, resembling a stabbing pain in your arch when taking your first steps out of bed.  It can also causes sore, achy arches after running or standing for prolonged periods of time.

If this sounds like something you are suffering from, here are a few easy to follow stretches you can perform to help alleviate the pain!

Plantar Faciitis Stretches

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Fall in love this February

with PILATES!!!

You CAN by taking advantage of the deal we are offering for our Private Pilates Sessions!

This month only, enjoy our Private or Semi-Private Session packages

for a reduced rate:

5 sessions for $250.00 (originally $350.00)

10 sessions for $500.00 (originally $600.00)

Contact us at (205) 969-7887 or by email at info@myagilept.com to ask any questions or to sign up!  Don’t miss out on this offer!

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Welcome 2013!  It’s the start of the new year and new beginnings.  Did you make a New Year’s resolution?  Are you trying to become a happier, healthier you in 2013?  Agile Physical Therapy would like to help!  For a limited time, Agile would like to offer you an extremely reduced rate for our Private Pilates sessions.

For a very limited time, Agile is offering their Private Pilates sessions for $50.  Purchase a package of 5 for $250 or 10 for $500.  This is extremely reduced and for a very limited time.  If you’re interested, please call us at (205)969-7887 or email us at info@myagilept.com.  Don’t forget to mention that you have seen this offer on our website!  We look forward to seeing you very soon!

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Happy New Year!  With the New Year brings a fresh start.  Have you set any resolutions this year?  Why not consider helping Agile Physical Therapy kick start your goals to become happier and healthier in 2013?  We offer Private and Semi-Private Pilates sessions with Julie Turner; massages; and health screenings, which can help you pinpoint problem areas that you did not know even exhisted!  Interested in any or all of the above?  Contact us at info@myagilept.com or (205) 969-7887.

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