Dare to be moved!

Our goal is to get you back!



I have been pretty active (runner, cyclist, triathlete, aerobics, weights) most of my adult life.  In my mid-fifties I realized I needed to begin developing flexibility.  So I joined a local gym and began taking “Pilates” classes.  In 2008 while out cycling I was hit by an SUV and badly injured.  Eventually my left leg was amputated above the knee.  One of my primary goals was to find someone who had a deep knowledge of Pilates and was comfortable working with an amputee.  After many false starts, I found Julie Turner.  

I started working with Julie about the same time I began taking on-line Pilates classes (Pilatesology and Pilatesanytime).  Working with Julie is changing my focus from “working out” to my body and movement. After 5 lessons I’m far from having mastered it, but I am beginning to get it. Throughout the day I find myself incorporating things I’ve learned from Julie.  For instance I find myself thinking about lengthening my body during most of my daily activities.



Agile Physical Therapy’s staff has been providing residents of Birmingham and surrounding areas with professional and progressive physical therapy for over 15 years. The physical therapists at Agile PT believe in empowering  their patient’s to achieve peak performance at all ages and activity levels. From weekend warriors to competitive athletes, we give each patient unique, individualized care. Our goal is to increase health and wellness awareness and promote fitness for life!

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August 7, 2013

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